One session of Sudarshan Kriya lasts for 20-30 minutes and is followed by relaxation and meditation. Moreover, it is essential to follow the instructions of the teacher and the breathing process. The person practising Sudarshan Kriya must keep their eyes closed for the entire period. In this posture, the spine is erect, and the body is relaxed. It is also known as the thunderstorm pose. The Posture: To practice the Sudarshan Kriya, one needs to sit in Vajrasana.So, Sudarshan Kriya stands for ‘proper vision by purifying action.’ To break it down, ‘Su’ means power, ‘darshan’ means vision’, while ‘kriya’ means to purify the body. It is a form of yoga that requires you to take control of your breath. These patterns range from slow and calming to swift and stimulating. Sudarshan Kriya is a breathing practice that involves cyclic breathing patterns.
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